| 10:00 Row for Calories |
| 10:00 AB for Calories |
| 10:00 TGU |
| 10:00 Run (around box or outside) |
| *at start and every 2:00 complete 5 Burpees for 40:00 |
| 10:00 Row for Calories |
| 10:00 AB for Calories |
| 10:00 TGU |
| 10:00 Run (around box or outside) |
| *at start and every 2:00 complete 5 Burpees for 40:00 |