Tues, Dec 6 2016 – BackCountry CrossFit

Upcoming BackCountry CF Events – Saturday, Dec 10th:

Naughty or Nice Fundraiser – All Saturday Classes

**Open to the Public

**Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)

BackCountry Farmers Market

**10:00 – 1:00 pm

**Open to the Public

**Over 20+ Booths with Paleo, Local Farmers, etc

WOD:

A. P. Clean 70%/5, 75%/4, 80%/3, 85%/2, 90%/1, Max Attempt

B. 10:00 increasing Ladder

3 Power Clean (135/95)

3 T2B

6/6, 9/9, 12/12, 15/15, 18/18, 21/21, etc

C. Shoulder Mobilization