| Partner WOD – 30:00 CAP – Complete any order- 1 work/1 rest |
| 4000 Meter Row (switch every 250 Meters) |
| 100 Partner Sit-up (pass slam ball, each does 50 with & 50 w/out ball) |
| 125 Burpees |
| 150 Slam Balls |
| Partner WOD – 30:00 CAP – Complete any order- 1 work/1 rest |
| 4000 Meter Row (switch every 250 Meters) |
| 100 Partner Sit-up (pass slam ball, each does 50 with & 50 w/out ball) |
| 125 Burpees |
| 150 Slam Balls |