Strength
3 Position Snatch
Hi Hang- Hang- Floor
5 Sets building up from 65%
MetCon
DodgeBall (Cap 20:00)
21-15-9 Double DB F Squat (50s/35s)
12-9-6 Burpee Pull-Ups
Directly into
72 Alternating DB Snatch (50/35)
3 Position Snatch
Hi Hang- Hang- Floor
5 Sets building up from 65%
DodgeBall (Cap 20:00)
21-15-9 Double DB F Squat (50s/35s)
12-9-6 Burpee Pull-Ups
Directly into
72 Alternating DB Snatch (50/35)