Strength

1″ Liftoff + Clean + Jerk
3x (2+1+1)
2x (1+1+1)
Rest 2:00 between sets

MetCon

Winter Soldier with a running clock
0:00-3:00
15/12 Cal Echo Bike
15 P Snatch (75/55)
3:00-6:00
15/12 Cal Echo Bike
12 P Snatch (95/65)
6:00-9:00
15/12 Cal Echo Bike
9 P Snatch (115/85)
9:00-12:00
15/12 Cal Echo Bike
6 P Snatch (135/95)
12:00-15:00
15/12 Cal Echo Bike
3 P Snatch (155/105)
15:00-18:00
15/12 Cal Echo Bike
1 P Snatch (185/135)