Strength

Deficit Clean Deadlift (4in) for load:
– 4×3 @ 95% 1RM Clean
– rest 60-90 seconds between sets –

Conditioning

“Baby Yaga”
3 Rounds
100’ Farmer Carry (100s/70s) – or heavy as possible
30 GHD Sit Ups / 45 Abmats
30 Wall Balls (30/20) / 45 Wall Balls (20/14)