| Friday (14.4) |
| A. Open WOD 2014 #4 – 14:00 AMRAP |
| 60 Calorie Row |
| 50 T2B |
| 40 WallBall |
| 30 Power Clean (135/95) |
| 20 Muscle Ups |
| B. Mobilize |
| Friday (14.4) |
| A. Open WOD 2014 #4 – 14:00 AMRAP |
| 60 Calorie Row |
| 50 T2B |
| 40 WallBall |
| 30 Power Clean (135/95) |
| 20 Muscle Ups |
| B. Mobilize |
