Thursday 6/10

Strength/Skill

15-10-5
Deadlifts (275/185)
Bar Muscle Ups

Conditioning

2 Sets:
6 Minute AMRAP
2 Rounds
80 Double Unders
20 Toes to Bar
-straight into-
Max burpee to 6” target
-Rest 2 Minutes between sets-

*SCORE is total BURPEES ONLY each set

*SCORE is total BURPEES ONLY each set

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