| A. Weighted Pistols (if Possible or practice) 4 – 4 -4 -4 -4 (2 ea leg) |
| B. 5:00 DU Flight Simulator (increase by 5 each attempt) |
| C. 10:00 Increasing Ladder (pistols by 2 ea round) |
| 2 Pistols + 10 Side-to-front delt plate raise (10-15#) + 20 DU |
| 4 Pistols + 10 Side-to-front delt raise + 20 DU…etc |
| *SDF raise: engage scap, side delt raise, bring to center, then back |
| D. 7:00 Sled Relay – 2 Teams (medium for speed) |