| A. Skill – HS Walk Practice |
| B. 10 Rounds For time (18:00 CAP) |
| 12 Box Jumps (24/20) |
| 8 DB Snatch (HAP, alt, 4/4) |
| 4 SHSPU |
| C. Group Mobilization |
| A. Skill – HS Walk Practice |
| B. 10 Rounds For time (18:00 CAP) |
| 12 Box Jumps (24/20) |
| 8 DB Snatch (HAP, alt, 4/4) |
| 4 SHSPU |
| C. Group Mobilization |