Strength

Snatch
3×1 @85-90%
*Rest 60-90 secs between sets

Conditioning

“Thruster Run 3.0”
For Time:
18 Dumbbell Thrusters (50s/35s)
200m Run
15 Dumbbell Thrusters (50s/35s)
200m Run
12 Dumbbell Thrusters (50s/35s)
200m Run
9 Dumbbell Thrusters (50s/35s)
200m Run
6 Dumbbell Thrusters (50s/35s)
200m Run
3 Dumbbell Thrusters (50s/35s)