Strength

Power clean and jerk :
– 3 sets @ 80-85% 1RM Power Clean.
*Rest 60-90 seconds between sets*

Conditioning

“Kratos”
10 Rounds:
1 Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches (70/50)

*Sub 4 Strict Pull Ups for Rope climbs if needed