Strength

Snatch:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier sets *

Conditioning

“Put Your Hands In The Air”
3 Sets:
10 Bar Muscle Ups
75’ Handstand Walk
15 Deadlifts (225/155)
20 Dumbbell Shoulder to Overhead (2×50/35)
-Rest 1:1 b/t sets-