Strength

Back Squat:
– 5 sets of 5 reps. In between sets perform 12/10 cal on the Assault Bike for four total sets. Sprint
* rest 60-90 seconds between sets *

Conditioning

“Stars and Stripes”
For time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x70s/50s)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)