| A. OT2:00 for 5 Rounds: 3 Deadlift (singles, increasing) |
| B. 14:00 AMRAP |
| 5 Deadlift (base weight on A) |
| 10 Burpee over Bar |
| 15/11 Cal Row |
| C. Foam Roll (posterior chain) |
| A. OT2:00 for 5 Rounds: 3 Deadlift (singles, increasing) |
| B. 14:00 AMRAP |
| 5 Deadlift (base weight on A) |
| 10 Burpee over Bar |
| 15/11 Cal Row |
| C. Foam Roll (posterior chain) |