| A. 7:00 OTM 1 Power Clean + 1 Hang Squat Clean |
| B. 14:00 for max Reps |
| 40 WallBalls (20/14) |
| 20 Power Clean (135/95) |
| 30 WallBalls |
| 15 Power Clean (155/105) |
| 20 WallBalls |
| 10 Power Clean (185/125) |
| 10 Wall Balls |
| *Max Power Clean in time remaining (205/140) |
| **athletes can choose one weight for P. Cleans across |