Strength

“Three Position Clean”

1 Hang Squat Clean + 1 Squat Clean (Below Knee) + 1 Squat Clean + 1 Jerk x 5 sets

Conditioning

“Nitro”

AMRAP 5 Minutes
12/10 Calorie Row
12 Alternating Dumbbell Clean and Jerk (50/35)

-Rest 3 MInutes-

AMRAP 5 Minutes
12/10 Calorie Row
8 Burpee Over Rower