A. 0:00 – 8:00

1000 Meter Row

30 Burpees over Erg

* rest in any time remaining

8:00 – 16:00

800 Meter Run

40 Wallball (20/14)

* rest in any time remaining

16:00 – 24:00

AMRAP

10 Burpees (regular)

10 Wallballs

* score AMRAP

B. NFT – 3:00 accumulate “L” sit