| A. OT2:00 x 4: SnPull + Psnatch+ HSqSnatch + OHS (increasing) |
| B. For time – 16:00 CAP |
| 800 Meter Run |
| 20 Power Snatch(135/95) |
| 400 Meter Run |
| 20 OHS (135/95) |
| 800 Run |
| B. NFT – 3 Rounds (rest as needed b/t rounds) |
| 20 GHD Sit-ups (30 Ab Mat) |
| 15 Hollow Rock |
| :30 Arch Hold |