Strength

1 Snatch High Pull + 1 Power Snatch + 1 Snatch x 5 working sets

Conditioning

Masters/Teens Games Event 4

For time:
50/40 Calorie bike erg
40 GHD Sit Ups
30 Dumbbell Squats (2×50/2×35)
50’ Handstand walk
20 Front Squats (185/125)
50’ Handstand walk