Strength

Push Press:
– Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM.

Back Squat:
– Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM.

Conditioning

“Aladdin”

For Time:
500m Row
100 Double Unders
10 Power Cleans (135/95)
15 Muscle Ups
10 Power Cleans (135/95)
100 Double Unders
500m Row