Strength

– 1 Snatch Push Press + 2 OHS + 3 Snatch Balance x 2 sets
– 1 Snatch Push Press + 1 OHS + 2 Snatch Balance x 3 sets

* Work up in weight each set

Hang Squat Snatch:
– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% of that 3 RM.

Conditioning

“Jasmine”

3 Sets
21 Wall balls (20/14)
15/12 Calorie Echo Bike
9 Deadlift (275/185)
-Rest 1:1 b/t sets-