| A. 18:00 Time Cap |
| 400 Meter Run |
| 21 Strict Press (95/65) |
| 400 Meter Run |
| 15 Strict Press |
| 400 Meter Run |
| 12 Strict Press |
| * each press break = 200 M Sprint |
| *At conclusion of WOD, Max DU until time expires |
| B. Tire Flip Relay (in our outside depending on weather) |