BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Monday 10/4/21

Strength

Back Squat:
– Establish a 8 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 8 RM.

Shoulder Press:
– Establish a 8 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 8 RM.

Conditioning

Chick-fil-A


ZELOS Games Workout 1
For time:
4-8-12-16-20
Deadlifts (225/155)
2-4-6-8-10
Wall Walks

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