| A. 3-5 Sets: press + PP + PJ |
| B. Work up to WOD OHS Weight |
| C. For time (25:00 CAP) |
| 400 Run + 25 OHS (95/65) + 25 Press (95/65) |
| 400 Run + 25 F. Squat + 25 PP |
| 400 Run + 25 BSquat + 25 PJerk + 400 Run |
| A. 3-5 Sets: press + PP + PJ |
| B. Work up to WOD OHS Weight |
| C. For time (25:00 CAP) |
| 400 Run + 25 OHS (95/65) + 25 Press (95/65) |
| 400 Run + 25 F. Squat + 25 PP |
| 400 Run + 25 BSquat + 25 PJerk + 400 Run |