Skills
4 Rounds On The 4 Minutes
2 Rope Climbs
100′ Handstand Walk
Conditioning
The Hash Slinging Slasher
4 Rounds
20/16 Calorie Row
20 Toes to bar
50 Double Under
4 Rounds On The 4 Minutes
2 Rope Climbs
100′ Handstand Walk
The Hash Slinging Slasher
4 Rounds
20/16 Calorie Row
20 Toes to bar
50 Double Under