| A. Deadlift 3 – 3 – 3 (reset after each rep) |
| B. OT3:00 for 24:00 |
| 4 Deadlift (Heavy) |
| 8 Burpee Box Jumps (24/20) |
| 16/12 Cal Row |
| C. Mobilize Legs (oly wall stretch) |
| A. Deadlift 3 – 3 – 3 (reset after each rep) |
| B. OT3:00 for 24:00 |
| 4 Deadlift (Heavy) |
| 8 Burpee Box Jumps (24/20) |
| 16/12 Cal Row |
| C. Mobilize Legs (oly wall stretch) |