Strength

Push Jerk:
– Establish a 4 RM for the day. Then, perform a drop set at 10% and 15% of that 4 RM.
Back Squat:
– Establish a 4 RM for the day. Then, perform a drop set at 10% and 15% of that 4 RM.

Conditioning

×

Winnie the Pooh

2 Sets
30/24 Calorie Row
30 Thrusters (75/55)
120 Double Unders
-Rest 3 minutes between sets-