Conditioning

Tigger

50 Burpee Box Jump Overs (24/20)
40/32 Calorie Echo Bike (OR 50/40 Calorie Assault Bike)
50 GHD Sit-Ups
25 Bar Muscle-Ups
50 GHD Sit-Ups
40/32 Calorie Echo Bike (OR 50/40 Calorie Assault Bike)
50 Burpee Box Jump Overs (24/20)