| A. Gymnastics Conditioning: 5 Rounds (+/- 15:00)(work form) |
| 5-10 SHSPU |
| 10-15 C2B Pull-ups |
| 30 Box Step-Ups |
| B. 6 Rounds: 50 Meter Moderately Heavy Sled Push |
| *30 Double Unders after each set |
| **Rest as needed between sets |
| C. Mandatory Cool Down |
| A. Gymnastics Conditioning: 5 Rounds (+/- 15:00)(work form) |
| 5-10 SHSPU |
| 10-15 C2B Pull-ups |
| 30 Box Step-Ups |
| B. 6 Rounds: 50 Meter Moderately Heavy Sled Push |
| *30 Double Unders after each set |
| **Rest as needed between sets |
| C. Mandatory Cool Down |