Strength
5 Deadlift x 5 sets @70-75%of 1RM Deadlift
* Rest as needed between sets *
Conditioning
Ronald Acuna Jr.
50-40-30-20-10
Calorie Echo Bike
5 Deadlift x 5 sets @70-75%of 1RM Deadlift
* Rest as needed between sets *
Ronald Acuna Jr.
50-40-30-20-10
Calorie Echo Bike