Thursday 11/4/21

Strength

Snatch:
Perform 5 singles within 90-95% of 1RM Snatch

Clean & Jerk:
Perform 5 singles within 90-95% of 1RM Clean and Jerk

Conditioning

José Altuve

3 Rounds
75 Double Unders
50ft Handstand Walk
10 Dumbbell Overhead Squat R Arm (50/35)
10 Dumbbell Overhead Squat L Arm (50/35)