| A. 5 Rep Bear Complex: 3-4 attempts (PC/FS/PP/BS/PP) |
| B. 12:00 AMRAP |
| 10/8 Cal AAB |
| 5-Rep Bear Complex |
| *score rds/reps & Bear Complex Weight |
| C. Core: 3:00 of accumulated plank |
| *each break in plank = 10 Hollow Rock |
| A. 5 Rep Bear Complex: 3-4 attempts (PC/FS/PP/BS/PP) |
| B. 12:00 AMRAP |
| 10/8 Cal AAB |
| 5-Rep Bear Complex |
| *score rds/reps & Bear Complex Weight |
| C. Core: 3:00 of accumulated plank |
| *each break in plank = 10 Hollow Rock |