| A. Power Clean 7 sets: Clean Pull+HPC+PC |
| *Increase and work up to heavy set |
| B. 5 Rounds: 3:00 Work/2:00 REST |
| 15 Bar Facing Burpees |
| *Max Power Cleans |
| Men: 95/115/135/155/185 |
| Women: 65/75/95/105/125 |
| **athletes can choose to increase or pick one weight across |
| C. NFT: 5 Rounds of 10 Pikes on Ski Erg |