30 Jun /0 Comments/WOD Friday, June 30 2017 Fight Gone Worse – for max Reps 1:00 Front Squat (75/55) 1:00 Box Jump (20″) 1:00 Push Press (75/55) 1:00 Row for Calories 1:00 Thruster (75/55) 1:00 Assult Bike Calories 2:00 REST