Strength

3 Squat Cleans x 2 sets
2 Squat Cleans x 3 sets

* Weight ranges anywhere from 55-65% of 1RM Clean
* Complete sets in ” Touch and Go “.

3 Deadlift x 3 sets @65% of 1RM Deadlift

Conditioning

Turkey N’ Dressing

3 sets (1 Set every 3 Minutes)
100 Double Unders
30 Push Ups