| 35:00 Cap – Partner WOD – complete in any order |
| A. 800 Meter Partner Run (hold Killer Rope) |
| 1:00 REST |
| B. 60 Calorie Row (partner hold DL 225/155, alt as needed) |
| 1:00 REST |
| C. 80/60 Calorie Assult (partner hold plank 45/25#, alt as needed) |
| 1:00 REST |
| D. 80 KB Swings (partner hold handstand, alt as needed) |
| 1:00 REST |
| E. 40 Ring Dips (partner drive bus) |
| 1:00 REST |
| F. 12 Tire Flips (alt), every 4 each do 4 Over and back on tire |
| 1:00 REST |
| G. 200 Meter Buddy Carry Each (or heavy object) |
| 1:00 REST |