Strength

3 Cleans From the Above the Knee x 2 sets @70% of 1RM Clean
3 Cleans From the Above the Knee x 2 sets @75% of 1RM Clean

Conditioning

Chariots of Fire

50’ Double Kettlebell Front Rack Walking Lunge (53s/35s)
20 Toes to bar
10 Bar Muscle Ups

-Rest 2:00-

100’ Double Kettlebell Front Rack Walking Lunge (53s/35s)
2 Rounds:
10 Toes to bar
5 Bar Muscle Ups

-Rest 2:00-

150’ Double Kettlebell Front Rack Walking Lunge (53s/35s)
5 Rounds:
4 Toes to bar
2 Bar Muscle Ups

Wellness Wednesday

Do you find yourself rushing in the morning? 

Let’s talk about the benefits of breakfast and look at a simple recipe to try this week!

Having a balanced breakfast in the morning will:

• Increase energy levels
• Improve mood
• Increase concentration
• Decrease your tendency to overeat later in the day

Which is why I recommend you try our Egg Muffin Recipe.

 It is easy, delicious, quick, and you can make them your own by switching up the ingredients.

Check out the full recipe on our Nutrition Blog here!