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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Thurs, Sept 7 2017

Back Squat 3×3

OTM x 7
1 S.Snatch + 2 H.S.Snatch

OTM x 7
3 S.Clean + 2 Push Jerk + 1 Split Jerk

Previous PostTues, Sept 5 2017Next PostFriday, Sept 8 2017

@BackCountryCrossFit
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