29 Jul /0 Comments/WOD Monday, July 14 2014 A. Strength Pendlay Row 5-5-5-5-5 B. WOD 1-10 Squat ( Pick a squat- back, front or OH) 10-100 Double under Example: 1 Squat 10 DU, 2 Squats 20 DU, 3 squats 30 DU etc.. C. NFT 500M Row