STRENGTH

1 Power Clean to Parallel into Front Squat x 2 x 2 sets @70-80% of 1RM
1 Power Clean to Parallel into Front Squat x 2 x 2 sets @80-85% of 1RM
1 Power Clean to Parallel into Front Squat @85-90% of 1RM

CONDITIONING

California Redwood
3-6-9-12-15 
Dumbbell Power Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbells