STRENGTH

8 Back Squat @ 55%
6 Back Squat @ 65%
4 Back Squat @ 75%
2 Back Squat @ 85%

CONDITIONING

Quaking Aspen
18 Minute EMOM
3 rounds
Minute 1: 15/12 Calorie Bike
Minute 2: 10 Box Jumps (24”/20”)
Minute 3: 15/12 Calorie Bike
Minute 4: 3 Muscle Ups
Minute 5: 15/12 Calorie Bike
Minute 6: 25’ Handstand Walk