STRENGTH

3 Back Squat x 4 sets
Build to heavy triple

CONDITIONING

Filet Mignon
20 Minute EMOM
4 Rounds
Minute 1: 50’ Sled Push (light/moderate weight)
Minute 2: 4 Bar Muscle-Ups
Minute 3: 5 Power Cleans (155/105)
Minute 4: 15/12 Cal bike
Minute 5: Rest

WELLNESS WEDNESDAY

Get started meal prepping and set yourself up for success!

#1 Do an inventory of what you have and what you need as far as kitchen utensils and what food you already have in the pantry or freezer.

#2 Create your plan by finding out what foods or recipes look good to you! Pick two protein staples, one breakfast option, veggies, fruit and 1-2 starch options. 

#3 Block out time for shopping, prepping and cooking! This can be done once a week or twice a week and you are set with healthy meal and snack options.