STRENGTH

1 Snatch @ 80% 1RM Snatch
1 Snatch @ 85% 1RM Snatch
1 Snatch @ 85% 1 RM Snatch

CONDITIONING

“I want people to be afraid of how much they love me.”
2 Sets:
20 Hang Dumbbell Snatches (50/35)
15/12 Calorie Echo Bike
20 Hang Dumbbell Clean and Jerks (50/35)
5 Wall Walks
-Rest 3 Min-