Happy Halloween!!!!

Halloween
Team Pumpkin Workout
Group of 3
* once the workout starts the pumpkin can’t touch the ground

31 Pumpkin Thrusters (each)
(partners hang from the bar)
600 m. Pumpkin Run Together

31 Cal Assault Bike (Each)
(partners pumpkin sit up until complete)
600 m. Pumpkin Run Together

31 Pumpkin Lunges (each)
(partners hold high plank)
600 m. Pumpkin Run Together