STRENGTH

Pause Front Squat (pause for 2 seconds) + Front Squat: 2-2-2-2-2

CONDITIONING

Vengeance
5 Sets (EMOM)
6 Double Dumbbell Front Squats (2×50/35)
6 Burpee over dumbbells
-straight into-
10 Sets (EMOM)
3 Sandbag Cleans (100/70)
3 Bar Muscle Ups