SKILL

2 minutes of Handstand Shoulder Tap practice against wall
–rest 2 minutes —
Then complete 25 Strict Handstand Pushups
Each time you fall or break do 20 Double Unders

CONDITIONING

The Penguin
AMRAP 3 Minutes, with a Partner
50’ Handstand Walk (together)
15 Synchro Toes to Bar
Max Reps Squat Snatches (155/105)
-Rest 1 Minute b/t sets-
*Complete Sets until you get to 60 squat snatches combined