STRENGTH

Clean Pull + Clean 2-2-2

CONDITIONING

Row For Time:
4 Rounds
100m at max effort, :30 rest,
200m at max effort, :30 rest,
300m at max effort, :30 rest, 
400m at max effort, 1:00m rest

SCORE: Add together total time to complete each round of 100m, 200m, 300m, 400m intervals. (NO rest included)