STRENGTH

Wide Grip Bench Press 5×8
AMAP in :30 Close Grip Push Ups
*You will do 5 sets of 8 wide grip bench press (40 total reps) and 5 sets of as many close grip push ups that you can perform in :30 seconds.

CONDITIONING

Reese’s
4 Sets
300m Row
10 Chest to Bar Pull Up
5 Wall Walks
300m Row
-Rest 1:00 b/t sets-

WELLNESS WEDNESDAY

ɪꜱ ᴛʜᴇ ꜱᴛʀᴜɢɢʟᴇ ʀᴇᴀʟ ꜰᴏʀ ʏᴏᴜ ᴛᴏᴏ? 🤪

If you struggle drinking at least 60 ounces of water per day, try these tips:
✅ Bring a water bottle with you during the day
✅ Drink out of a straw
✅ Drink a glass of water with meals and snacks
✅ Make it a point to drink a glass first thing in the morning
✅ Put a small glass in the bathroom and drink every time you go