This week we deviate from our normal programming to bring you new CrossFit Benchmark WODs, introduced for the first time back in January along with a couple “favorites”.

STRENGTH

Power Clean 5×3 – Touch & Go, start at 60-65%, building each set

CONDITIONING

“Grettel”
10 Rounds for Time:
3 Clean-and-Jerks, 135/95 pounds
3 Burpees over the Bar
-REST 5:00-
“Ingrid”
10 Rounds for Time:
3 Snatches, 135/95
3 Burpees over the Bar